Manual Lymphatic Drainage (MLD)

Manual Lymphatic Drainage (MLD) is a gentle, clinically-informed treatment designed to support your lymphatic system - a vital part of your immune health and fluid balance. My approach is based on the principles of Vodder-style MLD, a structured method that’s supported by clinical research for its effectiveness in reducing swelling, aiding post-surgical recovery, and supporting immune function.
This technique uses light, rhythmic movements in a precise sequence to stimulate lymph nodes and encourage natural fluid flow. While I’m not medically trained or formally certified by the Vodder School, my training focused on recognised, research-informed techniques that gently guide lymph through the body’s natural drainage pathways - supporting both physical wellbeing and deep relaxation. Each session is delivered with a holistic touch, combining precision with a nurturing, intuitive flow, helping you feel more connected to your body.

Your session activates the parasympathetic nervous system, creating a deep state of relaxation where healing and repair naturally occur. Many clients describe feeling lighter, clearer, and deeply relaxed after treatment.

Where appropriate, I may incorporate gentle fascia techniques - such as manual pressure or cupping, to support tissue release and enhance lymphatic flow. This is always tailored to your individual needs and comfort, and only included when suitable.

Potential Benefits of MLD:

  • Reduce swelling, puffiness, and fluid retention

  • Support detoxification and your body’s natural cleansing processes

  • Ease discomfort from lipoedema, lymphoedema (mild cases), and hormonal water retention

  • Encourage healthy circulation in the skin and tissues

  • Aid post-surgery or injury recovery (with medical consent)

  • Calm the nervous system and help release chronic stress

  • Improve sleep quality and mental clarity

For Best Results:
While a single treatment can bring relief, a course of 3–6 sessions is recommended for lasting benefits. I also offer care packages and treatment bundles for those committed to supporting their lymphatic health and overall wellbeing.

Price: £50
Duration: 60 minutes

Whether you’re seeking relief from swelling, a moment of calm in a busy world, or support for your body’s natural rhythms, MLD offers a gentle pathway to feeling lighter, clearer, and more balanced in yourself.

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